Nutrient Comparison: Frozen Green Snap Beans VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Green Snap Beans versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Green Snap Beans vs Dried Beechnuts:
- 7 ounces of Frozen Green Snap Beans have more Vitamin A than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3.1 times more Vitamin B1, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3, 8.9 times more Vitamin B5, 15.5 times more Vitamin B6 and 7.5 times more Vitamin B9 than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Dried Beechnuts provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Unprepared Frozen Green Snap Beans as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Green Snap Beans vs Dried Beechnuts:
- 7 ounces of Frozen Green Snap Beans have 42 times more Calcium, more Magnesium, more Phosphorus and 13.6 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 13.7 times more Copper, 2.9 times more Iron, 3.6 times more Manganese, 5.5 times more Potassium, 12.7 times more Sodium and 1.4 times more Zinc than Unprepared Frozen Green Snap Beans.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 17.5 times more Energy, 238.1 times more Fat, 121.7 times more Saturated Fat, 25.8 times more Omega 3, 448.5 times more Omega 6, 4.4 times more Carbohydrate and 3.5 times more Protein than Unprepared Frozen Green Snap Beans.
- 7 ounces of Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6