Nutrient Comparison: Canned Yellow Snap Beans VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Yellow Snap Beans versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Yellow Snap Beans vs Acorns:
- 7 ounces of Canned Yellow Snap Beans have 9 times more Vitamin A and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 7.5 times more Vitamin B1, 2.1 times more Vitamin B2, 9.1 times more Vitamin B3, 5.5 times more Vitamin B5, 14.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Drained Canned Yellow Snap Beans without salt.
- 7 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Yellow Snap Beans without salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Yellow Snap Beans vs Acorns:
- 7 ounces of Canned Yellow Snap Beans have 3.3 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 1.6 times more Calcium, 16.3 times more Copper, 4.8 times more Magnesium, 6.7 times more Manganese, 4.2 times more Phosphorus, 4.9 times more Potassium and 1.8 times more Zinc than Drained Canned Yellow Snap Beans without salt.
- Both Canned Yellow Snap Beans and Acorns contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 19.4 times more Energy, 238.6 times more Fat, 141 times more Saturated Fat, 241.9 times more Omega 6, 9.1 times more Carbohydrate and 5.3 times more Protein than Drained Canned Yellow Snap Beans without salt.
- 7 ounces of Canned Yellow Snap Beans provide inadequate amounts of Energy and Omega 6