Nutrient Comparison: Yellow Snap Beans VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Yellow Snap Beans versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yellow Snap Beans vs Oil Roasted Sunflower Seeds:
- 7 ounces of Yellow Snap Beans have 14.8 times more Vitamin C and 13.9 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 3.8 times more Vitamin B1, 2.7 times more Vitamin B2, 5.5 times more Vitamin B3, 73.8 times more Vitamin B5, 10.7 times more Vitamin B6, 6.3 times more Vitamin B9 and 88.6 times more Vitamin E than Raw Yellow Snap Beans.
- 7 ounces of Yellow Snap Beans have insufficient amounts of Vitamin B5
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Yellow Snap Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yellow Snap Beans vs Oil Roasted Sunflower Seeds:
- 7 ounces of Yellow Snap Beans have 58.6 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Calcium, 26.1 times more Copper, 4.1 times more Iron, 5.1 times more Magnesium, 9.7 times more Manganese, 30 times more Phosphorus, 2.3 times more Potassium, 130.3 times more Selenium and 21.7 times more Zinc than Raw Yellow Snap Beans.
- 7 ounces of Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 19.1 times more Energy, 427.5 times more Fat, 271.8 times more Saturated Fat, 2.3 times more Omega 3, 1487.3 times more Omega 6, 3.2 times more Carbohydrate, 3.1 times more Fiber and 11 times more Protein than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Oil Roasted Sunflower Seeds offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Yellow Snap Beans provide inadequate amounts of Energy and Omega 6