Lets compare vitamin content per 1 kilogram of Yellow Snap Beans vs Oil Roasted Sunflower Seeds:
Raw Yellow Snap Beans have 14.8 times more Vitamin C and 13.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.8 times more Vitamin B1, 2.7 times more Vitamin B2, 5.5 times more Vitamin B3, 73.8 times more Vitamin B5, 10.7 times more Vitamin B6, 6.3 times more Vitamin B9 and 88.6 times more Vitamin E than Raw Yellow Snap Beans.
Both Raw Yellow Snap Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Yellow Snap Beans vs Oil Roasted Sunflower Seeds:
Raw Yellow Snap Beans have 58.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Calcium, 26.1 times more Copper, 4.1 times more Iron, 5.1 times more Magnesium, 9.7 times more Manganese, 30 times more Phosphorus, 2.3 times more Potassium, 130.3 times more Selenium and 21.7 times more Zinc than Raw Yellow Snap Beans.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Sunflower Seed Kernels contain 19.1 times more Energy, 427.5 times more Fat, 271.8 times more Saturated Fat, 2.3 times more Omega 3, 1487.3 times more Omega 6, 3.2 times more Carbohydrate, 3.1 times more Fiber and 11 times more Protein than Raw Yellow Snap Beans.
Both Raw Yellow Snap Beans and Oil Roasted Sunflower Seed Kernels have similar amounts of Sugars per 1 kg.
Both Raw Yellow Snap Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.