Nutrient Comparison: Boiled Yellow Beans with Salt VS Canned Chickpeas Rinsed per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yellow Beans with Salt versus 7 oz of Canned Chickpeas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yellow Beans with Salt vs Canned Chickpeas Rinsed:
- 7 ounces of Boiled Yellow Beans with Salt have 7.5 times more Vitamin B1, 6.9 times more Vitamin B2, 5.7 times more Vitamin B3, 2 times more Vitamin B9, 18 times more Vitamin C and 3.2 times more Vitamin E than Canned Chickpeas Rinsed.
- Both Boiled Yellow Beans with Salt and Canned Chickpeas Rinsed provide similar amounts of Vitamin B6 and Vitamin K per seven ounces.
- 7 ounces of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
- Both Boiled Yellow Beans with Salt as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yellow Beans with Salt vs Canned Chickpeas Rinsed:
- 7 ounces of Boiled Yellow Beans with Salt have 1.4 times more Calcium, 2.5 times more Iron, 3.1 times more Magnesium, 2.3 times more Phosphorus, 3 times more Potassium and 1.8 times more Zinc than Canned Chickpeas Rinsed.
- While 7 oz of Canned Chickpeas , Rinsed Solids contain 1.3 times more Copper, 1.8 times more Manganese and 2.4 times more Selenium than Boiled Yellow Beans with Salt.
- Both Boiled Yellow Beans with Salt and Canned Chickpeas Rinsed contain similar levels of Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Yellow Beans with Salt have 5.9 times more Omega 3, 1.7 times more Fiber and 1.3 times more Protein than Canned Chickpeas Rinsed.
- While 7 oz of Canned Chickpeas , Rinsed Solids contain 2.3 times more Fat, 3.7 times more Omega 6 and 11.8 times more Sugars than Boiled Yellow Beans with Salt.
- Both Boiled Yellow Beans with Salt and Canned Chickpeas Rinsed offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Boiled Yellow Beans with Salt provide inadequate amounts of Omega 6