Boiled Yellow Beans With Salt VS Canned Chickpeas Rinsed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yellow Beans with Salt or Canned Chickpeas Rinsed?
Lets compare vitamin content per 300 calories of Boiled Yellow Beans with Salt vs Canned Chickpeas Rinsed:
- 300 calories of Boiled Yellow Beans with Salt have 7.2 times more Vitamin B1, 6.6 times more Vitamin B2, 5.4 times more Vitamin B3, 1.9 times more Vitamin B9 and 3.1 times more Vitamin E than Canned Chickpeas Rinsed.
- Both Boiled Yellow Beans with Salt and Canned Chickpeas Rinsed provide similar amounts of Vitamin B6 and Vitamin K per 300 calories.
- 300 calories of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Boiled Yellow Beans with Salt as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yellow Beans with Salt vs Canned Chickpeas Rinsed:
- 300 calories of Boiled Yellow Beans with Salt have 1.4 times more Calcium, 2.4 times more Iron, 3 times more Magnesium, 2.2 times more Phosphorus, 2.9 times more Potassium and 1.7 times more Zinc than Canned Chickpeas Rinsed.
- While 300 kcal of Canned Chickpeas , Rinsed Solids contain 1.4 times more Copper, 1.8 times more Manganese and 2.5 times more Selenium than Boiled Yellow Beans with Salt.
- Both Boiled Yellow Beans with Salt and Canned Chickpeas Rinsed contain similar levels of Sodium per 300 calories.
- 300 calories of Boiled Yellow Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Yellow Beans with Salt have 5.6 times more Omega 3, 1.6 times more Fiber and 1.2 times more Protein than Canned Chickpeas Rinsed.
- While 300 kcal of Canned Chickpeas , Rinsed Solids contain 3.8 times more Omega 6 and 12.3 times more Sugars than Boiled Yellow Beans with Salt.
- Both Boiled Yellow Beans with Salt and Canned Chickpeas Rinsed offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Boiled Yellow Beans with Salt provide inadequate amounts of Omega 6
- 300 calories of Canned Chickpeas Rinsed provide inadequate amounts of Omega 3