Nutrient Comparison: Boiled Yellow Beans VS Boiled Pinto Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yellow Beans versus 7 oz of Boiled Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yellow Beans vs Boiled Pinto Beans:
- 7 ounces of Boiled Yellow Beans have 1.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.3 times more Vitamin C than Boiled Pinto Beans.
- While 7 oz of Boiled Pinto Beans contain 1.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Yellow Beans.
- Both Boiled Yellow Beans and Boiled Pinto Beans provide similar amounts of Vitamin B1, Vitamin B5, Vitamin E and Vitamin K per seven ounces.
- 7 ounces of Boiled Pinto Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled Yellow Beans as well as Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yellow Beans vs Boiled Pinto Beans:
- 7 ounces of Boiled Yellow Beans have 1.3 times more Calcium, 1.5 times more Magnesium and 1.2 times more Phosphorus than Boiled Pinto Beans.
- While 7 oz of Boiled Pinto Beans contain 1.3 times more Potassium and 4.8 times more Selenium than Boiled Yellow Beans.
- Both Boiled Yellow Beans and Boiled Pinto Beans contain similar levels of Copper, Iron, Manganese and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Yellow Beans have 1.5 times more Omega 3 than Boiled Pinto Beans.
- Both Boiled Yellow Beans and Boiled Pinto Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- Both Boiled Yellow Beans as well as Boiled Pinto Beans provide inadequate amounts of Omega 6 in seven ounces.