Nutrient Comparison: Boiled Borage VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Borage versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Borage vs Dried Beechnuts:
- 7 ounces of Boiled Borage have more Vitamin A and 2.1 times more Vitamin C than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 5.2 times more Vitamin B1, 2.2 times more Vitamin B2, 20.6 times more Vitamin B5, 7.8 times more Vitamin B6 and 11.3 times more Vitamin B9 than Boiled and Drained Borage.
- Both Boiled Borage and Dried Beechnuts provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Borage have insufficient amounts of Vitamin B5
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Borage as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Borage vs Dried Beechnuts:
- 7 ounces of Boiled Borage have 102 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus, 2.3 times more Sodium and 13.9 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 4.7 times more Copper, 3.5 times more Manganese, 2.1 times more Potassium and 1.6 times more Zinc than Boiled and Drained Borage.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 23 times more Energy, 61.7 times more Fat, 29 times more Saturated Fat, 144.8 times more Omega 6, 9.4 times more Carbohydrate and 3 times more Protein than Boiled and Drained Borage.
- 7 ounces of Boiled Borage provide inadequate amounts of Energy and Omega 6