Nutrient Comparison: Boiled Broadbeans with Salt VS Boiled Yellow Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broadbeans with Salt versus 7 oz of Boiled Yellow Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broadbeans with Salt vs Boiled Yellow Beans with Salt:
- 7 ounces of Boiled Broadbeans with Salt have 1.3 times more Vitamin B9 than Boiled Yellow Beans with Salt.
- While 7 oz of Boiled Yellow Beans with Salt contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 6 times more Vitamin C and 47 times more Vitamin E than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Boiled Yellow Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per seven ounces.
- 7 ounces of Boiled Broadbeans with Salt have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Broadbeans with Salt as well as Boiled Yellow Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broadbeans with Salt vs Boiled Yellow Beans with Salt:
- 7 ounces of Boiled Broadbeans with Salt have 1.4 times more Copper and 2 times more Selenium than Boiled Yellow Beans with Salt.
- While 7 oz of Boiled Yellow Beans with Salt contain 1.7 times more Calcium, 1.7 times more Iron, 1.7 times more Magnesium and 1.5 times more Phosphorus than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Boiled Yellow Beans with Salt contain similar levels of Manganese, Potassium, Sodium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broadbeans with Salt have 5.4 times more Sugars than Boiled Yellow Beans with Salt.
- While 7 oz of Boiled Yellow Beans with Salt contain 1.3 times more Energy, 17.7 times more Omega 3, 1.3 times more Carbohydrate and 1.9 times more Fiber than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Boiled Yellow Beans with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Broadbeans with Salt provide inadequate amounts of Omega 3
- Both Boiled Broadbeans with Salt as well as Boiled Yellow Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.