Nutrient Comparison: Boiled Broadbeans with Salt VS Boiled Yellow Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broadbeans with Salt versus 14 oz of Boiled Yellow Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broadbeans with Salt vs Boiled Yellow Beans with Salt:
- 14 ounces of Boiled Broadbeans with Salt have 1.3 times more Vitamin B9 than Boiled Yellow Beans with Salt.
- While 14 oz of Boiled Yellow Beans with Salt contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 6 times more Vitamin C and 47 times more Vitamin E than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Boiled Yellow Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 14 ounces.
- 14 ounces of Boiled Broadbeans with Salt have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Broadbeans with Salt as well as Boiled Yellow Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broadbeans with Salt vs Boiled Yellow Beans with Salt:
- 14 ounces of Boiled Broadbeans with Salt have 1.4 times more Copper and 2 times more Selenium than Boiled Yellow Beans with Salt.
- While 14 oz of Boiled Yellow Beans with Salt contain 1.7 times more Calcium, 1.7 times more Iron, 1.7 times more Magnesium and 1.5 times more Phosphorus than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Boiled Yellow Beans with Salt contain similar levels of Manganese, Potassium, Sodium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broadbeans with Salt have 5.4 times more Sugars than Boiled Yellow Beans with Salt.
- While 14 oz of Boiled Yellow Beans with Salt contain 1.3 times more Energy, 17.7 times more Omega 3, 1.3 times more Carbohydrate and 1.9 times more Fiber than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Boiled Yellow Beans with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Broadbeans with Salt provide inadequate amounts of Omega 3
- Both Boiled Broadbeans with Salt as well as Boiled Yellow Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.