Nutrient Comparison: Boiled Yellow Beans with Salt VS Boiled Chickpeas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yellow Beans with Salt versus 14 oz of Boiled Chickpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yellow Beans with Salt vs Boiled Chickpeas with Salt:
- 14 ounces of Boiled Yellow Beans with Salt have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin C and 2.7 times more Vitamin E than Boiled Chickpeas with Salt.
- While 14 oz of Boiled Chickpeas with Salt contain 2.1 times more Vitamin B9 than Boiled Yellow Beans with Salt.
- Both Boiled Yellow Beans with Salt and Boiled Chickpeas with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin K per 14 ounces.
- 14 ounces of Boiled Chickpeas with Salt have insufficient amounts of Vitamin C
- Both Boiled Yellow Beans with Salt as well as Boiled Chickpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yellow Beans with Salt vs Boiled Chickpeas with Salt:
- 14 ounces of Boiled Yellow Beans with Salt have 1.3 times more Calcium and 1.5 times more Magnesium than Boiled Chickpeas with Salt.
- While 14 oz of Boiled Chickpeas with Salt contain 1.9 times more Copper, 2.3 times more Manganese, 2.8 times more Selenium and 1.4 times more Zinc than Boiled Yellow Beans with Salt.
- Both Boiled Yellow Beans with Salt and Boiled Chickpeas with Salt contain similar levels of Iron, Phosphorus, Potassium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Yellow Beans with Salt have 4.9 times more Omega 3 and 1.4 times more Fiber than Boiled Chickpeas with Salt.
- While 14 oz of Boiled Chickpeas with Salt contain 2.4 times more Fat, 4.4 times more Omega 6 and 14.1 times more Sugars than Boiled Yellow Beans with Salt.
- Both Boiled Yellow Beans with Salt and Boiled Chickpeas with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Boiled Yellow Beans with Salt provide inadequate amounts of Omega 6