Nutrient Comparison: Boiled Yellow Beans with Salt VS Canned Chickpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yellow Beans with Salt versus 14 oz of Canned Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yellow Beans with Salt vs Canned Chickpeas :
- 14 ounces of Boiled Yellow Beans with Salt have 6.9 times more Vitamin B1, 6.9 times more Vitamin B2, 5.1 times more Vitamin B3, 1.7 times more Vitamin B9, 18 times more Vitamin C and 3.2 times more Vitamin E than Canned Chickpeas .
- Both Boiled Yellow Beans with Salt and Canned Chickpeas provide similar amounts of Vitamin B6 and Vitamin K per 14 ounces.
- 14 ounces of Canned Chickpeas have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
- Both Boiled Yellow Beans with Salt as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yellow Beans with Salt vs Canned Chickpeas :
- 14 ounces of Boiled Yellow Beans with Salt have 1.4 times more Calcium, 2.3 times more Iron, 2.8 times more Magnesium, 2.2 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Zinc than Canned Chickpeas .
- While 14 oz of Canned Chickpeas , Solids contain 1.4 times more Copper, 1.9 times more Manganese and 2.4 times more Selenium than Boiled Yellow Beans with Salt.
- Both Boiled Yellow Beans with Salt and Canned Chickpeas contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Yellow Beans with Salt have 5.9 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Canned Chickpeas .
- While 14 oz of Canned Chickpeas , Solids contain 2.6 times more Fat, 3.7 times more Omega 6 and 11.8 times more Sugars than Boiled Yellow Beans with Salt.
- Both Boiled Yellow Beans with Salt and Canned Chickpeas offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Boiled Yellow Beans with Salt provide inadequate amounts of Omega 6