Nutrient Comparison: Canned Chickpeas VS Boiled White Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Chickpeas versus 14 oz of Boiled White Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Chickpeas vs Boiled White Beans with Salt:
- 14 ounces of Canned Chickpeas have 1.2 times more Vitamin B6 than Boiled White Beans with Salt.
- While 14 oz of Boiled White Beans with Salt contain 4.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B9 and 3.2 times more Vitamin E than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled White Beans with Salt provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Canned Chickpeas have insufficient amounts of Vitamin B2 and Vitamin E
- Both Canned Chickpeas , Solids as well as Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Chickpeas vs Boiled White Beans with Salt:
- 14 ounces of Canned Chickpeas have 1.3 times more Manganese and 2.4 times more Selenium than Boiled White Beans with Salt.
- While 14 oz of Boiled White Beans with Salt contain 2 times more Calcium, 3.5 times more Iron, 2.4 times more Magnesium, 1.3 times more Phosphorus, 4.5 times more Potassium and 2.2 times more Zinc than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled White Beans with Salt contain similar levels of Copper and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Chickpeas have 7.9 times more Fat, 11.2 times more Omega 6 and 11.8 times more Sugars than Boiled White Beans with Salt.
- While 14 oz of Boiled White Beans with Salt contain 1.9 times more Omega 3 and 1.4 times more Protein than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled White Beans with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled White Beans with Salt provide inadequate amounts of Omega 6