Nutrient Comparison: Canned Chickpeas VS Boiled White Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Chickpeas versus 7 oz of Boiled White Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Chickpeas vs Boiled White Beans with Salt:
- 7 ounces of Canned Chickpeas have 1.2 times more Vitamin B6 than Boiled White Beans with Salt.
- While 7 oz of Boiled White Beans with Salt contain 4.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B9 and 3.2 times more Vitamin E than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled White Beans with Salt provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Canned Chickpeas have insufficient amounts of Vitamin B2 and Vitamin E
- Both Canned Chickpeas , Solids as well as Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Chickpeas vs Boiled White Beans with Salt:
- 7 ounces of Canned Chickpeas have 1.3 times more Manganese and 2.4 times more Selenium than Boiled White Beans with Salt.
- While 7 oz of Boiled White Beans with Salt contain 2 times more Calcium, 3.5 times more Iron, 2.4 times more Magnesium, 1.3 times more Phosphorus, 4.5 times more Potassium and 2.2 times more Zinc than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled White Beans with Salt contain similar levels of Copper and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Chickpeas have 7.9 times more Fat, 11.2 times more Omega 6 and 11.8 times more Sugars than Boiled White Beans with Salt.
- While 7 oz of Boiled White Beans with Salt contain 1.9 times more Omega 3 and 1.4 times more Protein than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled White Beans with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
- 7 ounces of Boiled White Beans with Salt provide inadequate amounts of Omega 6