Nutrient Comparison: Boiled White Beans with Salt VS Canned Chickpeas Rinsed per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled White Beans with Salt versus 7 oz of Canned Chickpeas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled White Beans with Salt vs Canned Chickpeas Rinsed:
- 7 ounces of Boiled White Beans with Salt have 4.7 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B9 and 3.2 times more Vitamin E than Canned Chickpeas Rinsed.
- Both Boiled White Beans with Salt and Canned Chickpeas Rinsed provide similar amounts of Vitamin B6 and Vitamin K per seven ounces.
- 7 ounces of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B2 and Vitamin E
- Both Boiled White Beans with Salt as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled White Beans with Salt vs Canned Chickpeas Rinsed:
- 7 ounces of Boiled White Beans with Salt have 2.1 times more Calcium, 3.8 times more Iron, 2.6 times more Magnesium, 1.4 times more Phosphorus, 5.1 times more Potassium and 2.3 times more Zinc than Canned Chickpeas Rinsed.
- While 7 oz of Canned Chickpeas , Rinsed Solids contain 1.3 times more Manganese and 2.4 times more Selenium than Boiled White Beans with Salt.
- Both Boiled White Beans with Salt and Canned Chickpeas Rinsed contain similar levels of Copper and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled White Beans with Salt have 1.9 times more Omega 3 and 1.4 times more Protein than Canned Chickpeas Rinsed.
- While 7 oz of Canned Chickpeas , Rinsed Solids contain 7.1 times more Fat, 11.2 times more Omega 6 and 11.8 times more Sugars than Boiled White Beans with Salt.
- Both Boiled White Beans with Salt and Canned Chickpeas Rinsed offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
- 7 ounces of Boiled White Beans with Salt provide inadequate amounts of Omega 6