Nutrient Comparison: Boiled White Beans with Salt VS Canned Chickpeas Rinsed per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Beans with Salt versus 14 oz of Canned Chickpeas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Beans with Salt vs Canned Chickpeas Rinsed:
- 14 ounces of Boiled White Beans with Salt have 4.7 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B9 and 3.2 times more Vitamin E than Canned Chickpeas Rinsed.
- Both Boiled White Beans with Salt and Canned Chickpeas Rinsed provide similar amounts of Vitamin B6 and Vitamin K per 14 ounces.
- 14 ounces of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B2 and Vitamin E
- Both Boiled White Beans with Salt as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Beans with Salt vs Canned Chickpeas Rinsed:
- 14 ounces of Boiled White Beans with Salt have 2.1 times more Calcium, 3.8 times more Iron, 2.6 times more Magnesium, 1.4 times more Phosphorus, 5.1 times more Potassium and 2.3 times more Zinc than Canned Chickpeas Rinsed.
- While 14 oz of Canned Chickpeas , Rinsed Solids contain 1.3 times more Manganese and 2.4 times more Selenium than Boiled White Beans with Salt.
- Both Boiled White Beans with Salt and Canned Chickpeas Rinsed contain similar levels of Copper and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled White Beans with Salt have 1.9 times more Omega 3 and 1.4 times more Protein than Canned Chickpeas Rinsed.
- While 14 oz of Canned Chickpeas , Rinsed Solids contain 7.1 times more Fat, 11.2 times more Omega 6 and 11.8 times more Sugars than Boiled White Beans with Salt.
- Both Boiled White Beans with Salt and Canned Chickpeas Rinsed offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled White Beans with Salt provide inadequate amounts of Omega 6