Nutrient Comparison: Boiled White Beans with Salt VS Canned low Salt Chickpeas with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Beans with Salt versus 14 oz of Canned low Salt Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Beans with Salt vs Canned low Salt Chickpeas with Liquids:
- 14 ounces of Boiled White Beans with Salt have 3.7 times more Vitamin B1, 3.1 times more Vitamin B2, 3.2 times more Vitamin B9, 4.9 times more Vitamin E and 1.6 times more Vitamin K than Canned low Salt Chickpeas with Liquids.
- While 14 oz of Canned Chickpeas Solids and Liquids low Salt contain 1.3 times more Vitamin B5 and 5.1 times more Vitamin B6 than Boiled White Beans with Salt.
- 14 ounces of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Boiled White Beans with Salt as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Beans with Salt vs Canned low Salt Chickpeas with Liquids:
- 14 ounces of Boiled White Beans with Salt have 2.6 times more Calcium, 1.9 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 1.4 times more Phosphorus, 3.9 times more Potassium, 1.8 times more Sodium and 2 times more Zinc than Canned low Salt Chickpeas with Liquids.
- While 14 oz of Canned Chickpeas Solids and Liquids low Salt contain 1.3 times more Manganese and 1.5 times more Selenium than Boiled White Beans with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled White Beans with Salt have 1.6 times more Energy, 2.1 times more Omega 3, 1.9 times more Carbohydrate, 1.4 times more Fiber and 2 times more Protein than Canned low Salt Chickpeas with Liquids.
- While 14 oz of Canned Chickpeas Solids and Liquids low Salt contain 5.6 times more Fat, 10.2 times more Omega 6 and 7.6 times more Sugars than Boiled White Beans with Salt.
- 14 ounces of Boiled White Beans with Salt provide inadequate amounts of Omega 6