Nutrient Comparison: Boiled White Beans with Salt VS Canned low Salt Chickpeas with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled White Beans with Salt versus 1 kg of Canned low Salt Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled White Beans with Salt vs Canned low Salt Chickpeas with Liquids:
- 1 kilogram of Boiled White Beans with Salt has 3.7 times more Vitamin B1, 3.1 times more Vitamin B2, 3.2 times more Vitamin B9, 4.9 times more Vitamin E and 1.6 times more Vitamin K than Canned low Salt Chickpeas with Liquids.
- While 1 kg of Canned Chickpeas Solids and Liquids low Salt contains 1.3 times more Vitamin B5 and 5.1 times more Vitamin B6 than Boiled White Beans with Salt.
- 1 kilogram of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Boiled White Beans with Salt as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled White Beans with Salt vs Canned low Salt Chickpeas with Liquids:
- 1 kilogram of Boiled White Beans with Salt has 2.6 times more Calcium, 1.9 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 1.4 times more Phosphorus, 3.9 times more Potassium, 1.8 times more Sodium and 2 times more Zinc than Canned low Salt Chickpeas with Liquids.
- While 1 kg of Canned Chickpeas Solids and Liquids low Salt contains 1.3 times more Manganese and 1.5 times more Selenium than Boiled White Beans with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled White Beans with Salt has 1.6 times more Energy, 2.1 times more Omega 3, 1.9 times more Carbohydrate, 1.4 times more Fiber and 2 times more Protein than Canned low Salt Chickpeas with Liquids.
- While 1 kg of Canned Chickpeas Solids and Liquids low Salt contains 5.6 times more Fat, 10.2 times more Omega 6 and 7.6 times more Sugars than Boiled White Beans with Salt.
- 1 kilogram of Boiled White Beans with Salt provide inadequate amounts of Omega 6