Comparing Nutrients in 100 calories Boiled White Beans with SaltVS Canned low Salt Chickpeas with Liquids
Weight per 100 calories
Boiled White Beans with Salt
72g
Canned low Salt Chickpeas with Liquids
114g
Boiled White Beans with Salt have 1.6 times more energy per 100g than Canned low Salt Chickpeas with Liquids. It has average energy density when compared to other foods. Canned Chickpeas Solids and Liquids low Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled White Beans with Salt or Canned low Salt Chickpeas with Liquids?
Boiled White Beans With Salt VS Canned Low Salt Chickpeas With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Beans with Salt or Canned low Salt Chickpeas with Liquids?
Lets compare vitamin content per 100 calories of Boiled White Beans with Salt vs Canned low Salt Chickpeas with Liquids:
100 calories of Boiled White Beans with Salt have 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B9 and 3.1 times more Vitamin E than Canned low Salt Chickpeas with Liquids.
While 100 kcal of Canned Chickpeas Solids and Liquids low Salt contain 2.1 times more Vitamin B5 and 8 times more Vitamin B6 than Boiled White Beans with Salt.
Both Boiled White Beans with Salt and Canned low Salt Chickpeas with Liquids provide similar amounts of Vitamin K per 100 calories.
100 calories of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin E
Both Boiled White Beans with Salt as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled White Beans with Salt vs Canned low Salt Chickpeas with Liquids:
100 calories of Boiled White Beans with Salt have 1.6 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium, 2.5 times more Potassium and 1.3 times more Zinc than Canned low Salt Chickpeas with Liquids.
While 100 kcal of Canned Chickpeas Solids and Liquids low Salt contain 2 times more Manganese, 2.4 times more Selenium and 2 times more Water than Boiled White Beans with Salt.
Both Boiled White Beans with Salt and Canned low Salt Chickpeas with Liquids contain similar levels of Copper, Phosphorus and Sodium per 100 calories.
100 calories of Boiled White Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled White Beans with Salt have 1.3 times more Omega 3 and 1.3 times more Protein than Canned low Salt Chickpeas with Liquids.
While 100 kcal of Canned Chickpeas Solids and Liquids low Salt contain 8.8 times more Fat, 16.2 times more Omega 6 and 12 times more Sugars than Boiled White Beans with Salt.
Both Boiled White Beans with Salt and Canned low Salt Chickpeas with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled White Beans with Salt provide inadequate amounts of Omega 6