Nutrient Comparison: Boiled White Beans with Salt VS Boiled Catjang Cowpeas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled White Beans with Salt versus 1 kg of Boiled Catjang Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled White Beans with Salt vs Boiled Catjang Cowpeas with Salt:
- 1 kg of Boiled Catjang Cowpeas with Salt contains 1.4 times more Vitamin B1, 5.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled White Beans with Salt.
- Both Boiled White Beans with Salt and Boiled Catjang Cowpeas with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled White Beans with Salt have insufficient amounts of Vitamin B3
- Both Boiled White Beans with Salt as well as Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled White Beans with Salt vs Boiled Catjang Cowpeas with Salt:
- 1 kilogram of Boiled White Beans with Salt has 3.5 times more Calcium, 1.2 times more Iron, 1.3 times more Manganese and 1.5 times more Potassium than Boiled Catjang Cowpeas with Salt.
- While 1 kg of Boiled Catjang Cowpeas with Salt contains 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Selenium and 1.4 times more Zinc than Boiled White Beans with Salt.
- Both Boiled White Beans with Salt and Boiled Catjang Cowpeas with Salt contain similar levels of Copper and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled White Beans with Salt has 1.2 times more Carbohydrate and 1.8 times more Fiber than Boiled Catjang Cowpeas with Salt.
- While 1 kg of Boiled Catjang Cowpeas with Salt contains 1.6 times more Omega 3 than Boiled White Beans with Salt.
- Both Boiled White Beans with Salt and Boiled Catjang Cowpeas with Salt offer comparable quantities of Energy and Protein per one kilogram.
- Both Boiled White Beans with Salt as well as Boiled Catjang Cowpeas with Salt provide inadequate amounts of Omega 6 in one kilogram.