Boiled White Beans With Salt VS Boiled Catjang Cowpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Beans with Salt or Boiled Catjang Cowpeas with Salt?
Lets compare vitamin content per 300 calories of Boiled White Beans with Salt vs Boiled Catjang Cowpeas with Salt:
- 300 kcal of Boiled Catjang Cowpeas with Salt contain 1.6 times more Vitamin B1, 6.1 times more Vitamin B3, 2 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled White Beans with Salt.
- Both Boiled White Beans with Salt and Boiled Catjang Cowpeas with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
- 300 calories of Boiled White Beans with Salt have insufficient amounts of Vitamin B3
- Both Boiled White Beans with Salt as well as Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled White Beans with Salt vs Boiled Catjang Cowpeas with Salt:
- 300 calories of Boiled White Beans with Salt have 2.9 times more Calcium and 1.3 times more Potassium than Boiled Catjang Cowpeas with Salt.
- While 300 kcal of Boiled Catjang Cowpeas with Salt contain 1.8 times more Magnesium, 1.5 times more Phosphorus, 2.3 times more Selenium, 1.3 times more Sodium and 1.6 times more Zinc than Boiled White Beans with Salt.
- Both Boiled White Beans with Salt and Boiled Catjang Cowpeas with Salt contain similar levels of Copper, Iron and Manganese per 300 calories.
- 300 calories of Boiled White Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled White Beans with Salt have 1.5 times more Fiber than Boiled Catjang Cowpeas with Salt.
- While 300 kcal of Boiled Catjang Cowpeas with Salt contain 1.9 times more Omega 3 than Boiled White Beans with Salt.
- Both Boiled White Beans with Salt and Boiled Catjang Cowpeas with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Boiled White Beans with Salt as well as Boiled Catjang Cowpeas with Salt provide inadequate amounts of Omega 6 in 300 calories.