Boiled White Beans With Salt VS Canned Chickpeas Rinsed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Beans with Salt or Canned Chickpeas Rinsed?
Lets compare vitamin content per 100 calories of Boiled White Beans with Salt vs Canned Chickpeas Rinsed:
- 100 calories of Boiled White Beans with Salt have 4.7 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B9 and 3.2 times more Vitamin E than Canned Chickpeas Rinsed.
- While 100 kcal of Canned Chickpeas , Rinsed Solids contain 1.3 times more Vitamin B6 than Boiled White Beans with Salt.
- Both Boiled White Beans with Salt and Canned Chickpeas Rinsed provide similar amounts of Vitamin K per 100 calories.
- 100 calories of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin E
- Both Boiled White Beans with Salt as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled White Beans with Salt vs Canned Chickpeas Rinsed:
- 100 calories of Boiled White Beans with Salt have 2.1 times more Calcium, 3.7 times more Iron, 2.6 times more Magnesium, 1.4 times more Phosphorus, 5.1 times more Potassium and 2.3 times more Zinc than Canned Chickpeas Rinsed.
- While 100 kcal of Canned Chickpeas , Rinsed Solids contain 1.3 times more Manganese and 2.4 times more Selenium than Boiled White Beans with Salt.
- Both Boiled White Beans with Salt and Canned Chickpeas Rinsed contain similar levels of Copper and Sodium per 100 calories.
- 100 calories of Boiled White Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled White Beans with Salt have 1.9 times more Omega 3 and 1.4 times more Protein than Canned Chickpeas Rinsed.
- While 100 kcal of Canned Chickpeas , Rinsed Solids contain 11.2 times more Omega 6 and 11.8 times more Sugars than Boiled White Beans with Salt.
- Both Boiled White Beans with Salt and Canned Chickpeas Rinsed offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Boiled White Beans with Salt provide inadequate amounts of Omega 6
- 100 calories of Canned Chickpeas Rinsed provide inadequate amounts of Omega 3