Nutrient Comparison: Boiled White Beans with Salt VS Canned Chickpeas Rinsed per 100 g
Compare the macro and micronutrient content in 100 g of Boiled White Beans with Salt versus 100 g of Canned Chickpeas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled White Beans with Salt vs Canned Chickpeas Rinsed:
- 100 grams of Boiled White Beans with Salt have 4.7 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B9 and 3.2 times more Vitamin E than Canned Chickpeas Rinsed.
- Both Boiled White Beans with Salt and Canned Chickpeas Rinsed provide similar amounts of Vitamin B6 and Vitamin K per 100 grams.
- 100 grams of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B2 and Vitamin E
- Both Boiled White Beans with Salt as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled White Beans with Salt vs Canned Chickpeas Rinsed:
- 100 grams of Boiled White Beans with Salt have 2.1 times more Calcium, 3.8 times more Iron, 2.6 times more Magnesium, 1.4 times more Phosphorus, 5.1 times more Potassium and 2.3 times more Zinc than Canned Chickpeas Rinsed.
- While 100 g of Canned Chickpeas , Rinsed Solids contain 1.3 times more Manganese and 2.4 times more Selenium than Boiled White Beans with Salt.
- Both Boiled White Beans with Salt and Canned Chickpeas Rinsed contain similar levels of Copper and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled White Beans with Salt have 1.9 times more Omega 3 and 1.4 times more Protein than Canned Chickpeas Rinsed.
- While 100 g of Canned Chickpeas , Rinsed Solids contain 7.1 times more Fat, 11.2 times more Omega 6 and 11.8 times more Sugars than Boiled White Beans with Salt.
- Both Boiled White Beans with Salt and Canned Chickpeas Rinsed offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.
- 100 grams of Boiled White Beans with Salt provide inadequate amounts of Omega 6