Nutrient Comparison: Canned Chickpeas Rinsed VS Boiled Broadbeans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Chickpeas Rinsed versus 100 g of Boiled Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Chickpeas Rinsed vs Boiled Broadbeans with Salt:
- 100 grams of Canned Chickpeas Rinsed have 1.6 times more Vitamin B6 than Boiled Broadbeans with Salt.
- While 100 g of Boiled Broadbeans with Salt contain 3.9 times more Vitamin B1, 5.9 times more Vitamin B2, 5.7 times more Vitamin B3 and 2.5 times more Vitamin B9 than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Boiled Broadbeans with Salt provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Chickpeas , Rinsed Solids as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Chickpeas Rinsed vs Boiled Broadbeans with Salt:
- 100 grams of Canned Chickpeas Rinsed have 1.9 times more Manganese than Boiled Broadbeans with Salt.
- While 100 g of Boiled Broadbeans with Salt contain 1.5 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 2.5 times more Potassium and 1.7 times more Zinc than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Boiled Broadbeans with Salt contain similar levels of Calcium, Copper, Selenium and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Chickpeas Rinsed have 1.3 times more Energy, 6.2 times more Fat, 3 times more Omega 3, 6.1 times more Omega 6 and 2.2 times more Sugars than Boiled Broadbeans with Salt.
- Both Canned Chickpeas Rinsed and Boiled Broadbeans with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per 100 grams.
- 100 grams of Boiled Broadbeans with Salt provide inadequate amounts of Omega 3 and Omega 6