Nutrient Comparison: Canned Chickpeas Rinsed VS Boiled Broadbeans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Chickpeas Rinsed versus 7 oz of Boiled Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Chickpeas Rinsed vs Boiled Broadbeans with Salt:
- 7 ounces of Canned Chickpeas Rinsed have 1.6 times more Vitamin B6 than Boiled Broadbeans with Salt.
- While 7 oz of Boiled Broadbeans with Salt contain 3.9 times more Vitamin B1, 5.9 times more Vitamin B2, 5.7 times more Vitamin B3 and 2.5 times more Vitamin B9 than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Boiled Broadbeans with Salt provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Chickpeas , Rinsed Solids as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Chickpeas Rinsed vs Boiled Broadbeans with Salt:
- 7 ounces of Canned Chickpeas Rinsed have 1.9 times more Manganese than Boiled Broadbeans with Salt.
- While 7 oz of Boiled Broadbeans with Salt contain 1.5 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 2.5 times more Potassium and 1.7 times more Zinc than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Boiled Broadbeans with Salt contain similar levels of Calcium, Copper, Selenium and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Chickpeas Rinsed have 1.3 times more Energy, 6.2 times more Fat, 3 times more Omega 3, 6.1 times more Omega 6 and 2.2 times more Sugars than Boiled Broadbeans with Salt.
- Both Canned Chickpeas Rinsed and Boiled Broadbeans with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of Boiled Broadbeans with Salt provide inadequate amounts of Omega 3 and Omega 6