Canned Chickpeas VS Boiled White Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Chickpeas or Boiled White Beans with Salt?
Lets compare vitamin content per 300 calories of Canned Chickpeas vs Boiled White Beans with Salt:
- 300 calories of Canned Chickpeas have 1.2 times more Vitamin B6 than Boiled White Beans with Salt.
- While 300 kcal of Boiled White Beans with Salt contain 4.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B9 and 3.2 times more Vitamin E than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled White Beans with Salt provide similar amounts of Vitamin K per 300 calories.
- 300 calories of Canned Chickpeas have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin E
- Both Canned Chickpeas , Solids as well as Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Chickpeas vs Boiled White Beans with Salt:
- 300 calories of Canned Chickpeas have 1.3 times more Manganese and 2.4 times more Selenium than Boiled White Beans with Salt.
- While 300 kcal of Boiled White Beans with Salt contain 2 times more Calcium, 3.5 times more Iron, 2.4 times more Magnesium, 1.3 times more Phosphorus, 4.5 times more Potassium and 2.2 times more Zinc than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled White Beans with Salt contain similar levels of Copper and Sodium per 300 calories.
- 300 calories of Boiled White Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Chickpeas have 7.9 times more Fat, 11.2 times more Omega 6 and 11.8 times more Sugars than Boiled White Beans with Salt.
- While 300 kcal of Boiled White Beans with Salt contain 1.9 times more Omega 3 and 1.4 times more Protein than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled White Beans with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Canned Chickpeas provide inadequate amounts of Omega 3
- 300 calories of Boiled White Beans with Salt provide inadequate amounts of Omega 6