Comparing Nutrients in 300 calories Canned Chickpeas VS Boiled Broadbeans with Salt
Weight per 300 calories
Canned Chickpeas
216g
Boiled Broadbeans with Salt
273g
Canned Chickpeas have 1.3 times more energy per 100g than Boiled Broadbeans with Salt. It has average energy density when compared to other foods. Boiled Broadbeans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Canned Chickpeas or Boiled Broadbeans with Salt?
Canned Chickpeas VS Boiled Broadbeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Chickpeas or Boiled Broadbeans with Salt?
Lets compare vitamin content per 300 calories of Canned Chickpeas vs Boiled Broadbeans with Salt:
300 calories of Canned Chickpeas have 1.3 times more Vitamin B6 than Boiled Broadbeans with Salt.
While 300 kcal of Boiled Broadbeans with Salt contain 4.5 times more Vitamin B1, 7.5 times more Vitamin B2, 6.4 times more Vitamin B3 and 2.7 times more Vitamin B9 than Canned Chickpeas , Solids.
Both Canned Chickpeas and Boiled Broadbeans with Salt provide similar amounts of Vitamin K per 300 calories.
300 calories of Canned Chickpeas have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Canned Chickpeas , Solids as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Chickpeas vs Boiled Broadbeans with Salt:
300 calories of Canned Chickpeas have 1.6 times more Manganese than Boiled Broadbeans with Salt.
While 300 kcal of Boiled Broadbeans with Salt contain 1.3 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus, 2.7 times more Potassium and 2 times more Zinc than Canned Chickpeas , Solids.
Both Canned Chickpeas and Boiled Broadbeans with Salt contain similar levels of Calcium, Selenium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Chickpeas have 5.5 times more Fat, 4.8 times more Omega 6 and 1.7 times more Sugars than Boiled Broadbeans with Salt.
While 300 kcal of Boiled Broadbeans with Salt contain 1.4 times more Protein than Canned Chickpeas , Solids.
Both Canned Chickpeas and Boiled Broadbeans with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Broadbeans with Salt provide inadequate amounts of Omega 6
Both Canned Chickpeas , Solids as well as Boiled Broadbeans with Salt provide inadequate amounts of Omega 3 in 300 calories.