Comparing Nutrients in 300 calories Boiled Broadbeans with SaltVS Canned Chickpeas Rinsed
Weight per 300 calories
Boiled Broadbeans with Salt
273g
Canned Chickpeas Rinsed
217g
Canned Chickpeas , Rinsed Solids have 1.3 times more energy per unit of mass than Boiled Broadbeans with Salt, which is average in comparison to other foods. Boiled Broadbeans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Broadbeans with Salt or Canned Chickpeas Rinsed?
Boiled Broadbeans With Salt VS Canned Chickpeas Rinsed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broadbeans with Salt or Canned Chickpeas Rinsed?
Lets compare vitamin content per 300 calories of Boiled Broadbeans with Salt vs Canned Chickpeas Rinsed:
300 calories of Boiled Broadbeans with Salt have 4.9 times more Vitamin B1, 7.4 times more Vitamin B2, 7.1 times more Vitamin B3 and 3.2 times more Vitamin B9 than Canned Chickpeas Rinsed.
While 300 kcal of Canned Chickpeas , Rinsed Solids contain 1.3 times more Vitamin B6 than Boiled Broadbeans with Salt.
Both Boiled Broadbeans with Salt and Canned Chickpeas Rinsed provide similar amounts of Vitamin K per 300 calories.
300 calories of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Boiled Broadbeans with Salt as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Broadbeans with Salt vs Canned Chickpeas Rinsed:
300 calories of Boiled Broadbeans with Salt have 1.3 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 2 times more Phosphorus, 3.1 times more Potassium, 1.4 times more Sodium and 2.1 times more Zinc than Canned Chickpeas Rinsed.
While 300 kcal of Canned Chickpeas , Rinsed Solids contain 1.5 times more Manganese than Boiled Broadbeans with Salt.
Both Boiled Broadbeans with Salt and Canned Chickpeas Rinsed contain similar levels of Calcium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broadbeans with Salt have 1.4 times more Protein than Canned Chickpeas Rinsed.
While 300 kcal of Canned Chickpeas , Rinsed Solids contain 4.9 times more Omega 6 and 1.8 times more Sugars than Boiled Broadbeans with Salt.
Both Boiled Broadbeans with Salt and Canned Chickpeas Rinsed offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Broadbeans with Salt provide inadequate amounts of Omega 6
Both Boiled Broadbeans with Salt as well as Canned Chickpeas , Rinsed Solids provide inadequate amounts of Omega 3 in 300 calories.