Comparing Nutrients in 300 calories Boiled Broadbeans with SaltVS Canned low Salt Chickpeas with Liquids
Weight per 300 calories
Boiled Broadbeans with Salt
273g
Canned low Salt Chickpeas with Liquids
341g
Boiled Broadbeans with Salt have 1.3 times more energy per 100g than Canned low Salt Chickpeas with Liquids. It has average energy density when compared to other foods. Canned Chickpeas Solids and Liquids low Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Broadbeans with Salt or Canned low Salt Chickpeas with Liquids?
Boiled Broadbeans With Salt VS Canned Low Salt Chickpeas With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broadbeans with Salt or Canned low Salt Chickpeas with Liquids?
Lets compare vitamin content per 300 calories of Boiled Broadbeans with Salt vs Canned low Salt Chickpeas with Liquids:
300 calories of Boiled Broadbeans with Salt have 2.4 times more Vitamin B1, 4.7 times more Vitamin B2, 4.4 times more Vitamin B3 and 3.3 times more Vitamin B9 than Canned low Salt Chickpeas with Liquids.
While 300 kcal of Canned Chickpeas Solids and Liquids low Salt contain 2.4 times more Vitamin B5 and 8.2 times more Vitamin B6 than Boiled Broadbeans with Salt.
Both Boiled Broadbeans with Salt and Canned low Salt Chickpeas with Liquids provide similar amounts of Vitamin K per 300 calories.
300 calories of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
Both Boiled Broadbeans with Salt as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Broadbeans with Salt vs Canned low Salt Chickpeas with Liquids:
300 calories of Boiled Broadbeans with Salt have 1.4 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Sodium than Canned low Salt Chickpeas with Liquids.
While 300 kcal of Canned Chickpeas Solids and Liquids low Salt contain 2.4 times more Manganese and 1.4 times more Water than Boiled Broadbeans with Salt.
Both Boiled Broadbeans with Salt and Canned low Salt Chickpeas with Liquids contain similar levels of Calcium, Iron, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broadbeans with Salt have 1.2 times more Protein than Canned low Salt Chickpeas with Liquids.
While 300 kcal of Canned Chickpeas Solids and Liquids low Salt contain 6.1 times more Fat, 3.4 times more Omega 3, 7 times more Omega 6 and 1.8 times more Sugars than Boiled Broadbeans with Salt.
Both Boiled Broadbeans with Salt and Canned low Salt Chickpeas with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Broadbeans with Salt provide inadequate amounts of Omega 3 and Omega 6