Comparing Nutrients in 300 calories Canned low Salt Chickpeas with LiquidsVS Boiled Chickpeas with Salt
Weight per 300 calories
Canned low Salt Chickpeas with Liquids
341g
Boiled Chickpeas with Salt
183g
Boiled Chickpeas with Salt have 1.9 times more energy per unit of mass than Canned Chickpeas Solids and Liquids low Salt, which is above average in comparison to other foods. Canned low Salt Chickpeas with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned low Salt Chickpeas with Liquids or Boiled Chickpeas with Salt?
Canned Low Salt Chickpeas With Liquids VS Boiled Chickpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned low Salt Chickpeas with Liquids or Boiled Chickpeas with Salt?
Lets compare vitamin content per 300 calories of Canned low Salt Chickpeas with Liquids vs Boiled Chickpeas with Salt:
300 calories of Canned low Salt Chickpeas with Liquids have 1.9 times more Vitamin B5 and 6.3 times more Vitamin B6 than Boiled Chickpeas with Salt.
While 300 kcal of Boiled Chickpeas with Salt contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 3.7 times more Vitamin B9 than Canned Chickpeas Solids and Liquids low Salt.
Both Canned low Salt Chickpeas with Liquids and Boiled Chickpeas with Salt provide similar amounts of Vitamin K per 300 calories.
300 calories of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
Both Canned Chickpeas Solids and Liquids low Salt as well as Boiled Chickpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned low Salt Chickpeas with Liquids vs Boiled Chickpeas with Salt:
300 calories of Canned low Salt Chickpeas with Liquids have 1.3 times more Calcium, 1.5 times more Manganese and 2.4 times more Water than Boiled Chickpeas with Salt.
While 300 kcal of Boiled Chickpeas with Salt contain 1.3 times more Iron than Canned Chickpeas Solids and Liquids low Salt.
Both Canned low Salt Chickpeas with Liquids and Boiled Chickpeas with Salt contain similar levels of Copper, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned low Salt Chickpeas with Liquids have 1.4 times more Fat, 1.4 times more Omega 3 and 1.4 times more Omega 6 than Boiled Chickpeas with Salt.
Both Canned low Salt Chickpeas with Liquids and Boiled Chickpeas with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
300 calories of Boiled Chickpeas with Salt provide inadequate amounts of Omega 3