Nutrient Comparison: Canned low Salt Chickpeas with Liquids VS Boiled Chickpeas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned low Salt Chickpeas with Liquids versus 14 oz of Boiled Chickpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned low Salt Chickpeas with Liquids vs Boiled Chickpeas with Salt:
- 14 ounces of Canned low Salt Chickpeas with Liquids have 3.4 times more Vitamin B6 than Boiled Chickpeas with Salt.
- While 14 oz of Boiled Chickpeas with Salt contain 3.6 times more Vitamin B1, 4.2 times more Vitamin B2, 4 times more Vitamin B3, 6.9 times more Vitamin B9, 1.8 times more Vitamin E and 1.8 times more Vitamin K than Canned Chickpeas Solids and Liquids low Salt.
- Both Canned low Salt Chickpeas with Liquids and Boiled Chickpeas with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Chickpeas Solids and Liquids low Salt as well as Boiled Chickpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned low Salt Chickpeas with Liquids vs Boiled Chickpeas with Salt:
- 14 ounces of Canned low Salt Chickpeas with Liquids have 1.3 times more Water than Boiled Chickpeas with Salt.
- While 14 oz of Boiled Chickpeas with Salt contain 1.4 times more Calcium, 2.3 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 1.9 times more Selenium, 1.8 times more Sodium and 2.2 times more Zinc than Canned Chickpeas Solids and Liquids low Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Chickpeas with Salt contain 1.9 times more Energy, 1.3 times more Fat, 1.3 times more Omega 3, 1.3 times more Omega 6, 2 times more Carbohydrate, 1.9 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Canned Chickpeas Solids and Liquids low Salt.