Nutrient Comparison: Canned low Salt Chickpeas with Liquids VS Canned Chickpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned low Salt Chickpeas with Liquids versus 14 oz of Canned Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned low Salt Chickpeas with Liquids vs Canned Chickpeas :
- 14 ounces of Canned low Salt Chickpeas with Liquids have 4.1 times more Vitamin B6 than Canned Chickpeas .
- While 14 oz of Canned Chickpeas , Solids contain 1.9 times more Vitamin B9 and 1.5 times more Vitamin K than Canned Chickpeas Solids and Liquids low Salt.
- Both Canned low Salt Chickpeas with Liquids and Canned Chickpeas provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin K
- Both Canned Chickpeas Solids and Liquids low Salt as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned low Salt Chickpeas with Liquids vs Canned Chickpeas :
- 14 oz of Canned Chickpeas , Solids contain 1.3 times more Calcium, 1.7 times more Copper, 1.6 times more Selenium and 1.9 times more Sodium than Canned Chickpeas Solids and Liquids low Salt.
- Both Canned low Salt Chickpeas with Liquids and Canned Chickpeas contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Chickpeas , Solids contain 1.6 times more Energy, 1.4 times more Fat, 1.7 times more Carbohydrate, 1.5 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Canned Chickpeas Solids and Liquids low Salt.
- Both Canned low Salt Chickpeas with Liquids and Canned Chickpeas offer comparable quantities of Omega 3 and Omega 6 per 14 ounces.