Comparing Nutrients in 300 calories Canned low Salt Chickpeas with LiquidsVS Canned Chickpeas
Weight per 300 calories
Canned low Salt Chickpeas with Liquids
341g
Canned Chickpeas
216g
Canned Chickpeas , Solids have 1.6 times more energy per unit of mass than Canned Chickpeas Solids and Liquids low Salt, which is average in comparison to other foods. Canned low Salt Chickpeas with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned low Salt Chickpeas with Liquids or Canned Chickpeas ?
Canned Low Salt Chickpeas With Liquids VS Canned Chickpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned low Salt Chickpeas with Liquids or Canned Chickpeas ?
Lets compare vitamin content per 300 calories of Canned low Salt Chickpeas with Liquids vs Canned Chickpeas :
300 calories of Canned low Salt Chickpeas with Liquids have 1.9 times more Vitamin B1 and 6.4 times more Vitamin B6 than Canned Chickpeas .
Both Canned low Salt Chickpeas with Liquids and Canned Chickpeas provide similar amounts of Vitamin B9 and Vitamin K per 300 calories.
300 calories of Canned Chickpeas have insufficient amounts of Vitamin B1
Both Canned Chickpeas Solids and Liquids low Salt as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned low Salt Chickpeas with Liquids vs Canned Chickpeas :
300 calories of Canned low Salt Chickpeas with Liquids have 1.2 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Zinc and 1.9 times more Water than Canned Chickpeas .
Both Canned low Salt Chickpeas with Liquids and Canned Chickpeas contain similar levels of Copper, Selenium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned low Salt Chickpeas with Liquids have 1.4 times more Omega 3 and 1.4 times more Omega 6 than Canned Chickpeas .
Both Canned low Salt Chickpeas with Liquids and Canned Chickpeas offer comparable quantities of Energy, Fat, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
300 calories of Canned Chickpeas provide inadequate amounts of Omega 3