Lets compare vitamin content per 14 ounces of Canned low Salt Chickpeas with Liquids vs Canned Chickpeas Rinsed:
Canned Chickpeas Solids and Liquids low Salt have 1.3 times more Vitamin B1 and 4.1 times more Vitamin B6 than Canned Chickpeas , Rinsed Solids.
While Canned Chickpeas , Rinsed Solids contain 1.6 times more Vitamin B9, 1.5 times more Vitamin E and 1.5 times more Vitamin K than Canned Chickpeas Solids and Liquids low Salt.
Both Canned Chickpeas Solids and Liquids low Salt and Canned Chickpeas , Rinsed Solids have similar amounts of Vitamin B2 per 14 oz.
Both Canned Chickpeas Solids and Liquids low Salt as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned low Salt Chickpeas with Liquids vs Canned Chickpeas Rinsed:
Canned Chickpeas Solids and Liquids low Salt have 1.3 times more Iron and 1.3 times more Potassium than Canned Chickpeas , Rinsed Solids.
While Canned Chickpeas , Rinsed Solids contain 1.6 times more Copper, 1.6 times more Selenium and 1.6 times more Sodium than Canned Chickpeas Solids and Liquids low Salt.
Both Canned Chickpeas Solids and Liquids low Salt and Canned Chickpeas , Rinsed Solids have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Chickpeas , Rinsed Solids contain 1.6 times more Energy, 1.3 times more Fat, 1.7 times more Carbohydrate, 1.5 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Canned Chickpeas Solids and Liquids low Salt.
Both Canned Chickpeas Solids and Liquids low Salt and Canned Chickpeas , Rinsed Solids have similar amounts of Omega 3 and Omega 6 per 14 oz.
Both Canned Chickpeas Solids and Liquids low Salt as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.