Nutrient Comparison: Canned low Salt Chickpeas with Liquids VS Boiled Chickpeas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned low Salt Chickpeas with Liquids versus 5 oz of Boiled Chickpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned low Salt Chickpeas with Liquids vs Boiled Chickpeas with Salt:
- 5 ounces of Canned low Salt Chickpeas with Liquids have 3.4 times more Vitamin B6 than Boiled Chickpeas with Salt.
- While 5 oz of Boiled Chickpeas with Salt contain 3.6 times more Vitamin B1, 4.2 times more Vitamin B2, 4 times more Vitamin B3, 6.9 times more Vitamin B9, 1.8 times more Vitamin E and 1.8 times more Vitamin K than Canned Chickpeas Solids and Liquids low Salt.
- Both Canned low Salt Chickpeas with Liquids and Boiled Chickpeas with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Chickpeas Solids and Liquids low Salt as well as Boiled Chickpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned low Salt Chickpeas with Liquids vs Boiled Chickpeas with Salt:
- 5 ounces of Canned low Salt Chickpeas with Liquids have 1.3 times more Water than Boiled Chickpeas with Salt.
- While 5 oz of Boiled Chickpeas with Salt contain 1.4 times more Calcium, 2.3 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 1.9 times more Selenium, 1.8 times more Sodium and 2.2 times more Zinc than Canned Chickpeas Solids and Liquids low Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Chickpeas with Salt contain 1.9 times more Energy, 1.3 times more Fat, 1.3 times more Omega 3, 1.3 times more Omega 6, 2 times more Carbohydrate, 1.9 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Canned Chickpeas Solids and Liquids low Salt.