Nutrient Comparison: Boiled Chickpeas with Salt VS Boiled Catjang Cowpeas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Chickpeas with Salt versus 5 oz of Boiled Catjang Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Chickpeas with Salt vs Boiled Catjang Cowpeas with Salt:
- 5 ounces of Boiled Chickpeas with Salt have 1.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled Catjang Cowpeas with Salt.
- While 5 oz of Boiled Catjang Cowpeas with Salt contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Chickpeas with Salt.
- Both Boiled Chickpeas with Salt as well as Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Chickpeas with Salt vs Boiled Catjang Cowpeas with Salt:
- 5 ounces of Boiled Chickpeas with Salt have 1.9 times more Calcium, 1.3 times more Copper, 2.2 times more Manganese and 1.5 times more Selenium than Boiled Catjang Cowpeas with Salt.
- While 5 oz of Boiled Catjang Cowpeas with Salt contain 2 times more Magnesium and 1.3 times more Potassium than Boiled Chickpeas with Salt.
- Both Boiled Chickpeas with Salt and Boiled Catjang Cowpeas with Salt contain similar levels of Iron, Phosphorus, Sodium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Chickpeas with Salt have 1.4 times more Energy, 3.6 times more Fat, 5.8 times more Omega 6, 1.3 times more Carbohydrate and 2.1 times more Fiber than Boiled Catjang Cowpeas with Salt.
- While 5 oz of Boiled Catjang Cowpeas with Salt contain 2.6 times more Omega 3 than Boiled Chickpeas with Salt.
- Both Boiled Chickpeas with Salt and Boiled Catjang Cowpeas with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Catjang Cowpeas with Salt provide inadequate amounts of Omega 6