Comparing Nutrients in 300 calories Boiled Chickpeas with SaltVS Boiled Catjang Cowpeas with Salt
Weight per 300 calories
Boiled Chickpeas with Salt
183g
Boiled Catjang Cowpeas with Salt
256g
Boiled Chickpeas with Salt have 1.4 times more energy per 100g than Boiled Catjang Cowpeas with Salt. It has above average energy density when compared to other foods. Boiled Catjang Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Chickpeas with Salt or Boiled Catjang Cowpeas with Salt?
Boiled Chickpeas With Salt VS Boiled Catjang Cowpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chickpeas with Salt or Boiled Catjang Cowpeas with Salt?
Lets compare vitamin content per 300 calories of Boiled Chickpeas with Salt vs Boiled Catjang Cowpeas with Salt:
300 kcal of Boiled Catjang Cowpeas with Salt contain 2 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled Chickpeas with Salt.
Both Boiled Chickpeas with Salt and Boiled Catjang Cowpeas with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
Both Boiled Chickpeas with Salt as well as Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Chickpeas with Salt vs Boiled Catjang Cowpeas with Salt:
300 calories of Boiled Chickpeas with Salt have 1.3 times more Calcium and 1.6 times more Manganese than Boiled Catjang Cowpeas with Salt.
While 300 kcal of Boiled Catjang Cowpeas with Salt contain 1.5 times more Iron, 2.8 times more Magnesium, 1.8 times more Potassium, 1.5 times more Sodium and 1.7 times more Zinc than Boiled Chickpeas with Salt.
Both Boiled Chickpeas with Salt and Boiled Catjang Cowpeas with Salt contain similar levels of Copper, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Chickpeas with Salt have 4.1 times more Omega 6 and 1.5 times more Fiber than Boiled Catjang Cowpeas with Salt.
While 300 kcal of Boiled Catjang Cowpeas with Salt contain 3.6 times more Omega 3 and 1.3 times more Protein than Boiled Chickpeas with Salt.
Both Boiled Chickpeas with Salt and Boiled Catjang Cowpeas with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Chickpeas with Salt provide inadequate amounts of Omega 3
300 calories of Boiled Catjang Cowpeas with Salt provide inadequate amounts of Omega 6