Comparing Nutrients in 300 calories Boiled Chickpeas with SaltVS Boiled Common Cowpeas with Salt
Weight per 300 calories
Boiled Chickpeas with Salt
183g
Boiled Common Cowpeas with Salt
259g
Boiled Chickpeas with Salt have 1.4 times more energy per 100g than Boiled Common Cowpeas with Salt. It has above average energy density when compared to other foods. Boiled Common Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Chickpeas with Salt or Boiled Common Cowpeas with Salt?
Boiled Chickpeas With Salt VS Boiled Common Cowpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chickpeas with Salt or Boiled Common Cowpeas with Salt?
Lets compare vitamin content per 300 calories of Boiled Chickpeas with Salt vs Boiled Common Cowpeas with Salt:
300 calories of Boiled Chickpeas with Salt have 1.7 times more Vitamin K than Boiled Common Cowpeas with Salt.
While 300 kcal of Boiled Common Cowpeas with Salt contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled Chickpeas with Salt.
Both Boiled Chickpeas with Salt and Boiled Common Cowpeas with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin K
Both Boiled Chickpeas with Salt as well as Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Chickpeas with Salt vs Boiled Common Cowpeas with Salt:
300 calories of Boiled Chickpeas with Salt have 1.4 times more Calcium and 1.5 times more Manganese than Boiled Common Cowpeas with Salt.
While 300 kcal of Boiled Common Cowpeas with Salt contain 1.6 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Sodium than Boiled Chickpeas with Salt.
Both Boiled Chickpeas with Salt and Boiled Common Cowpeas with Salt contain similar levels of Copper, Iron, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Chickpeas with Salt have 5.5 times more Omega 6 than Boiled Common Cowpeas with Salt.
While 300 kcal of Boiled Common Cowpeas with Salt contain 2.7 times more Omega 3 than Boiled Chickpeas with Salt.
Both Boiled Chickpeas with Salt and Boiled Common Cowpeas with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
300 calories of Boiled Chickpeas with Salt provide inadequate amounts of Omega 3
300 calories of Boiled Common Cowpeas with Salt provide inadequate amounts of Omega 6