Nutrient Comparison: Boiled Chickpeas with Salt VS Boiled Common Cowpeas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Chickpeas with Salt versus 5 oz of Boiled Common Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Chickpeas with Salt vs Boiled Common Cowpeas with Salt:
- 5 ounces of Boiled Chickpeas with Salt have 1.4 times more Vitamin B6, 1.3 times more Vitamin E and 2.4 times more Vitamin K than Boiled Common Cowpeas with Salt.
- While 5 oz of Boiled Common Cowpeas with Salt contain 1.7 times more Vitamin B1 and 1.4 times more Vitamin B5 than Boiled Chickpeas with Salt.
- Both Boiled Chickpeas with Salt and Boiled Common Cowpeas with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Chickpeas with Salt as well as Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Chickpeas with Salt vs Boiled Common Cowpeas with Salt:
- 5 ounces of Boiled Chickpeas with Salt have 2 times more Calcium, 1.3 times more Copper, 2.2 times more Manganese and 1.5 times more Selenium than Boiled Common Cowpeas with Salt.
- Both Boiled Chickpeas with Salt and Boiled Common Cowpeas with Salt contain similar levels of Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Chickpeas with Salt have 1.4 times more Energy, 4.9 times more Fat, 7.8 times more Omega 6, 1.3 times more Carbohydrate and 1.5 times more Sugars than Boiled Common Cowpeas with Salt.
- While 5 oz of Boiled Common Cowpeas with Salt contain 1.9 times more Omega 3 than Boiled Chickpeas with Salt.
- Both Boiled Chickpeas with Salt and Boiled Common Cowpeas with Salt offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Common Cowpeas with Salt provide inadequate amounts of Omega 6