Nutrient Comparison: Boiled Common Cowpeas with Salt VS Canned Chickpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Common Cowpeas with Salt versus 5 oz of Canned Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Common Cowpeas with Salt vs Canned Chickpeas :
- 5 ounces of Boiled Common Cowpeas with Salt have 7.5 times more Vitamin B1, 3.7 times more Vitamin B2, 3.5 times more Vitamin B3 and 4.3 times more Vitamin B9 than Canned Chickpeas .
- While 5 oz of Canned Chickpeas , Solids contain 2 times more Vitamin K than Boiled Common Cowpeas with Salt.
- Both Boiled Common Cowpeas with Salt and Canned Chickpeas provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin K
- 5 ounces of Canned Chickpeas have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled Common Cowpeas with Salt as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Common Cowpeas with Salt vs Canned Chickpeas :
- 5 ounces of Boiled Common Cowpeas with Salt have 2.3 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium and 2 times more Zinc than Canned Chickpeas .
- While 5 oz of Canned Chickpeas , Solids contain 1.9 times more Calcium and 1.8 times more Manganese than Boiled Common Cowpeas with Salt.
- Both Boiled Common Cowpeas with Salt and Canned Chickpeas contain similar levels of Copper, Selenium and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Common Cowpeas with Salt have 2.3 times more Omega 3 than Canned Chickpeas .
- While 5 oz of Canned Chickpeas , Solids contain 5.2 times more Fat and 6.5 times more Omega 6 than Boiled Common Cowpeas with Salt.
- Both Boiled Common Cowpeas with Salt and Canned Chickpeas offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per five ounces.
- 5 ounces of Boiled Common Cowpeas with Salt provide inadequate amounts of Omega 6