Nutrient Comparison: Canned Chickpeas VS Boiled Broadbeans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Chickpeas versus 1 kg of Boiled Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Chickpeas vs Boiled Broadbeans with Salt:
- 1 kilogram of Canned Chickpeas has 1.6 times more Vitamin B6 than Boiled Broadbeans with Salt.
- While 1 kg of Boiled Broadbeans with Salt contains 3.6 times more Vitamin B1, 5.9 times more Vitamin B2, 5.1 times more Vitamin B3 and 2.2 times more Vitamin B9 than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled Broadbeans with Salt provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Canned Chickpeas have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Chickpeas , Solids as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Chickpeas vs Boiled Broadbeans with Salt:
- 1 kilogram of Canned Chickpeas has 1.3 times more Calcium and 2 times more Manganese than Boiled Broadbeans with Salt.
- While 1 kg of Boiled Broadbeans with Salt contains 1.4 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Zinc than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled Broadbeans with Salt contain similar levels of Copper, Selenium and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Chickpeas has 1.3 times more Energy, 6.9 times more Fat, 3 times more Omega 3, 6.1 times more Omega 6 and 2.2 times more Sugars than Boiled Broadbeans with Salt.
- Both Canned Chickpeas and Boiled Broadbeans with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per one kilogram.
- 1 kilogram of Boiled Broadbeans with Salt provide inadequate amounts of Omega 3 and Omega 6