Nutrient Comparison: Canned Chickpeas VS Boiled Chickpeas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Chickpeas versus 1 kg of Boiled Chickpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Chickpeas vs Boiled Chickpeas with Salt:
- 1 kg of Boiled Chickpeas with Salt contains 4.3 times more Vitamin B1, 4.2 times more Vitamin B2, 3.8 times more Vitamin B3 and 3.6 times more Vitamin B9 than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled Chickpeas with Salt provide similar amounts of Vitamin B6 and Vitamin K per one kilogram.
- 1 kilogram of Canned Chickpeas have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Chickpeas , Solids as well as Boiled Chickpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Chickpeas vs Boiled Chickpeas with Salt:
- 1 kg of Boiled Chickpeas with Salt contains 1.4 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 2.3 times more Potassium and 2.4 times more Zinc than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled Chickpeas with Salt contain similar levels of Calcium, Manganese, Selenium and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Chickpeas with Salt contains 1.3 times more Protein than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled Chickpeas with Salt offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Fiber per one kilogram.