Nutrient Comparison: Canned Chickpeas VS Boiled Chickpeas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Chickpeas versus 14 oz of Boiled Chickpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Chickpeas vs Boiled Chickpeas with Salt:
- 14 oz of Boiled Chickpeas with Salt contain 4.3 times more Vitamin B1, 4.2 times more Vitamin B2, 3.8 times more Vitamin B3 and 3.6 times more Vitamin B9 than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled Chickpeas with Salt provide similar amounts of Vitamin B6 and Vitamin K per 14 ounces.
- 14 ounces of Canned Chickpeas have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Chickpeas , Solids as well as Boiled Chickpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Chickpeas vs Boiled Chickpeas with Salt:
- 14 oz of Boiled Chickpeas with Salt contain 1.4 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 2.3 times more Potassium and 2.4 times more Zinc than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled Chickpeas with Salt contain similar levels of Calcium, Manganese, Selenium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Chickpeas with Salt contain 1.3 times more Protein than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled Chickpeas with Salt offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Fiber per 14 ounces.