Nutrient Comparison: Boiled Chickpeas with Salt VS Canned Chickpeas Rinsed per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chickpeas with Salt versus 14 oz of Canned Chickpeas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chickpeas with Salt vs Canned Chickpeas Rinsed:
- 14 ounces of Boiled Chickpeas with Salt have 4.6 times more Vitamin B1, 4.2 times more Vitamin B2, 4.2 times more Vitamin B3, 4.2 times more Vitamin B9 and 1.2 times more Vitamin E than Canned Chickpeas Rinsed.
- Both Boiled Chickpeas with Salt and Canned Chickpeas Rinsed provide similar amounts of Vitamin B6 and Vitamin K per 14 ounces.
- 14 ounces of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Boiled Chickpeas with Salt as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chickpeas with Salt vs Canned Chickpeas Rinsed:
- 14 ounces of Boiled Chickpeas with Salt have 1.4 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 2.7 times more Potassium and 2.6 times more Zinc than Canned Chickpeas Rinsed.
- Both Boiled Chickpeas with Salt and Canned Chickpeas Rinsed contain similar levels of Calcium, Selenium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Chickpeas with Salt have 1.2 times more Omega 6, 1.2 times more Fiber and 1.3 times more Protein than Canned Chickpeas Rinsed.
- Both Boiled Chickpeas with Salt and Canned Chickpeas Rinsed offer comparable quantities of Energy, Fat, Omega 3, Carbohydrate and Sugars per 14 ounces.