Nutrient Comparison: Canned Chickpeas Rinsed VS Canned Chickpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Chickpeas Rinsed versus 14 oz of Canned Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Chickpeas Rinsed vs Canned Chickpeas :
- Both Canned Chickpeas , Rinsed Solids and Canned Chickpeas , Solids have similar amounts of vitamins per 14 oz
- Both Canned Chickpeas Rinsed and Canned Chickpeas provide similar amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K per 14 ounces.
- Both Canned Chickpeas , Rinsed Solids as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Chickpeas Rinsed vs Canned Chickpeas :
- Both Canned Chickpeas , Rinsed Solids and Canned Chickpeas , Solids have similar amounts of minerals per 14 oz
- Both Canned Chickpeas Rinsed and Canned Chickpeas contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Canned Chickpeas , Rinsed Solids and Canned Chickpeas , Solids have similar amounts of macro-nutrients per 14 oz
- Both Canned Chickpeas Rinsed and Canned Chickpeas offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 14 ounces.