Nutrient Comparison: Canned Chickpeas Rinsed VS Canned Chickpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Chickpeas Rinsed versus 7 oz of Canned Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Chickpeas Rinsed vs Canned Chickpeas :
- Both Canned Chickpeas , Rinsed Solids and Canned Chickpeas , Solids have similar amounts of vitamins per 7 oz
- Both Canned Chickpeas Rinsed and Canned Chickpeas provide similar amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K per seven ounces.
- Both Canned Chickpeas , Rinsed Solids as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Chickpeas Rinsed vs Canned Chickpeas :
- Both Canned Chickpeas , Rinsed Solids and Canned Chickpeas , Solids have similar amounts of minerals per 7 oz
- Both Canned Chickpeas Rinsed and Canned Chickpeas contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Canned Chickpeas , Rinsed Solids and Canned Chickpeas , Solids have similar amounts of macro-nutrients per 7 oz
- Both Canned Chickpeas Rinsed and Canned Chickpeas offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per seven ounces.