Canned Chickpeas VS Boiled Chickpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Chickpeas or Boiled Chickpeas with Salt?
Lets compare vitamin content per 300 calories of Canned Chickpeas vs Boiled Chickpeas with Salt:
- 300 kcal of Boiled Chickpeas with Salt contain 3.6 times more Vitamin B1, 3.6 times more Vitamin B2, 3.2 times more Vitamin B3 and 3 times more Vitamin B9 than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled Chickpeas with Salt provide similar amounts of Vitamin B6 and Vitamin K per 300 calories.
- 300 calories of Canned Chickpeas have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Canned Chickpeas , Solids as well as Boiled Chickpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Chickpeas vs Boiled Chickpeas with Salt:
- 300 kcal of Boiled Chickpeas with Salt contain 2.3 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 2 times more Potassium and 2.1 times more Zinc than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled Chickpeas with Salt contain similar levels of Calcium, Copper, Manganese, Selenium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Chickpeas have 1.3 times more Fat than Boiled Chickpeas with Salt.
- Both Canned Chickpeas and Boiled Chickpeas with Salt offer comparable quantities of Energy, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
- Both Canned Chickpeas , Solids as well as Boiled Chickpeas with Salt provide inadequate amounts of Omega 3 in 300 calories.