Boiled Yellow Beans With Salt VS Boiled Chickpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yellow Beans with Salt or Boiled Chickpeas with Salt?
Lets compare vitamin content per 500 calories of Boiled Yellow Beans with Salt vs Boiled Chickpeas with Salt:
- 500 calories of Boiled Yellow Beans with Salt have 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.1 times more Vitamin E than Boiled Chickpeas with Salt.
- While 500 kcal of Boiled Chickpeas with Salt contain 1.9 times more Vitamin B9 than Boiled Yellow Beans with Salt.
- Both Boiled Yellow Beans with Salt and Boiled Chickpeas with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin K per 500 calories.
- 500 calories of Boiled Chickpeas with Salt have insufficient amounts of Vitamin E
- Both Boiled Yellow Beans with Salt as well as Boiled Chickpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yellow Beans with Salt vs Boiled Chickpeas with Salt:
- 500 calories of Boiled Yellow Beans with Salt have 1.4 times more Calcium, 1.8 times more Magnesium, 1.2 times more Phosphorus and 1.3 times more Potassium than Boiled Chickpeas with Salt.
- While 500 kcal of Boiled Chickpeas with Salt contain 1.7 times more Copper, 2 times more Manganese, 2.5 times more Selenium and 1.3 times more Zinc than Boiled Yellow Beans with Salt.
- Both Boiled Yellow Beans with Salt and Boiled Chickpeas with Salt contain similar levels of Iron and Sodium per 500 calories.
- 500 calories of Boiled Yellow Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Yellow Beans with Salt have 5.6 times more Omega 3 and 1.6 times more Fiber than Boiled Chickpeas with Salt.
- While 500 kcal of Boiled Chickpeas with Salt contain 3.9 times more Omega 6 and 12.4 times more Sugars than Boiled Yellow Beans with Salt.
- Both Boiled Yellow Beans with Salt and Boiled Chickpeas with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Boiled Yellow Beans with Salt provide inadequate amounts of Omega 6
- 500 calories of Boiled Chickpeas with Salt provide inadequate amounts of Omega 3