Comparing Nutrients in 300 calories Boiled Broadbeans with SaltVS Boiled Yellow Beans with Salt
Weight per 300 calories
Boiled Broadbeans with Salt
273g
Boiled Yellow Beans with Salt
208g
Boiled Yellow Beans with Salt have 1.3 times more energy per unit of mass than Boiled Broadbeans with Salt, which is average in comparison to other foods. Boiled Broadbeans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Broadbeans with Salt or Boiled Yellow Beans with Salt?
Boiled Broadbeans With Salt VS Boiled Yellow Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broadbeans with Salt or Boiled Yellow Beans with Salt?
Lets compare vitamin content per 300 calories of Boiled Broadbeans with Salt vs Boiled Yellow Beans with Salt:
300 calories of Boiled Broadbeans with Salt have 1.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled Yellow Beans with Salt.
While 300 kcal of Boiled Yellow Beans with Salt contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B6 and 35.9 times more Vitamin E than Boiled Broadbeans with Salt.
Both Boiled Broadbeans with Salt and Boiled Yellow Beans with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per 300 calories.
300 calories of Boiled Broadbeans with Salt have insufficient amounts of Vitamin E
Both Boiled Broadbeans with Salt as well as Boiled Yellow Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broadbeans with Salt vs Boiled Yellow Beans with Salt:
300 calories of Boiled Broadbeans with Salt have 1.8 times more Copper, 1.2 times more Manganese, 2.6 times more Selenium, 1.3 times more Sodium and 1.2 times more Zinc than Boiled Yellow Beans with Salt.
While 300 kcal of Boiled Yellow Beans with Salt contain 1.3 times more Calcium, 1.3 times more Iron and 1.3 times more Magnesium than Boiled Broadbeans with Salt.
Both Boiled Broadbeans with Salt and Boiled Yellow Beans with Salt contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Boiled Yellow Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broadbeans with Salt have 7 times more Sugars than Boiled Yellow Beans with Salt.
While 300 kcal of Boiled Yellow Beans with Salt contain 13.5 times more Omega 3 and 1.5 times more Fiber than Boiled Broadbeans with Salt.
Both Boiled Broadbeans with Salt and Boiled Yellow Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Broadbeans with Salt provide inadequate amounts of Omega 3
Both Boiled Broadbeans with Salt as well as Boiled Yellow Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.