Comparing Nutrients in 300 calories Boiled Broadbeans with SaltVS Boiled White Beans with Salt
Weight per 300 calories
Boiled Broadbeans with Salt
273g
Boiled White Beans with Salt
216g
Boiled White Beans with Salt have 1.3 times more energy per unit of mass than Boiled Broadbeans with Salt, which is average in comparison to other foods. Boiled Broadbeans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Broadbeans with Salt or Boiled White Beans with Salt?
Boiled Broadbeans With Salt VS Boiled White Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broadbeans with Salt or Boiled White Beans with Salt?
Lets compare vitamin content per 300 calories of Boiled Broadbeans with Salt vs Boiled White Beans with Salt:
300 calories of Boiled Broadbeans with Salt have 2.4 times more Vitamin B2, 6.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled White Beans with Salt.
While 300 kcal of Boiled White Beans with Salt contain 37.2 times more Vitamin E than Boiled Broadbeans with Salt.
Both Boiled Broadbeans with Salt and Boiled White Beans with Salt provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K per 300 calories.
300 calories of Boiled Broadbeans with Salt have insufficient amounts of Vitamin E
300 calories of Boiled White Beans with Salt have insufficient amounts of Vitamin B3
Both Boiled Broadbeans with Salt as well as Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broadbeans with Salt vs Boiled White Beans with Salt:
300 calories of Boiled Broadbeans with Salt have 1.4 times more Phosphorus, 2.5 times more Selenium and 1.3 times more Sodium than Boiled White Beans with Salt.
While 300 kcal of Boiled White Beans with Salt contain 2 times more Calcium, 2 times more Iron and 1.7 times more Potassium than Boiled Broadbeans with Salt.
Both Boiled Broadbeans with Salt and Boiled White Beans with Salt contain similar levels of Copper, Magnesium, Manganese and Zinc per 300 calories.
300 calories of Boiled White Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broadbeans with Salt have 6.8 times more Sugars than Boiled White Beans with Salt.
While 300 kcal of Boiled White Beans with Salt contain 4.6 times more Omega 3 than Boiled Broadbeans with Salt.
Both Boiled Broadbeans with Salt and Boiled White Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Boiled Broadbeans with Salt provide inadequate amounts of Omega 3
Both Boiled Broadbeans with Salt as well as Boiled White Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.